CrossFit On the Square shared a link on Facebook
Happy Birthday, Jon!!! And questions answered.
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We have an exciting week to share with you guys! -Tribe competed in Southern Weightlifting Open. Everyone took home a medal! Rachel and Anna both took home first place! #beastmode -The open is upon us. Attack your weakness with everything you’ve got. We can’t wait to do it together! -We posted a GREAT article to the blog on 1/19 go check it out. You won’t be disappointed.
Here’s what’s been going on at the gym this week! -We had a killer workout at Dobbins Air Force Base! -Tactical Strength Challenge – Tomorrow! Can’t wait to see PRs and Feats of Strength all morning! Weigh-ins at 9. Lifting starts at 10. 9:30 class is cancelled. – Level 1/2 test October 3rd & level 3 test is October 8th (Last level 3 test of 2016!!!) – Its that time of the year again… Gobble jog! Early bird registration ends tomorrow. We’d love to see you all there!
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