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Another tough gym joining the fight and attacking a killer workout for a great cause!

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General Information

NameCrossFit On the Square
OwnerMario Carlomagno
Websitecrossfitonthesquare.com
Phone(770) 744-3820
Emailmario@crossfitonthesquare.com
Address50 Powder Springs St.
Marietta, GA 30064

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Lifeworx Fitness shared an image on Facebook

Brent and Daniel M. You have burpees. So many burpees. Xo Cat.

CrossFit San Jose posted on Facebook

Can't make it to any of the Mobility sessions? We understand. Life is busy, and because of that, we will be bringing the mobility sessions to a class near you. This will it will be at the 6PM class. Even if you are not staying for the class, come for the shoulder love.

CrossFit Fairbanks shared an image on Facebook

2014 Fairbanks Fitness Derby Event 4: Double Unders-- MAX REPS *Athletes will be given one attempt to link together as many consecutive Double Unders as Possible. *If you do not complete more than 5 it will be considered a scratch. Each athlete will be given 2 scratches and will be allowed to reattempt. There is still time to sign up for Saturday's Event! You can do so by visiting www.fairbanksfitnessderby.com . Stay tuned for Event 5! It's coming out later today!

MBS Crossfit posted on Facebook

Hey Masters dudes! Who's proud of their hard work and wants to show off a pic of their 6 pack? I'm going to do a master's version of "guess the 6 pack". Email (shirley@mbscrossfit.com) them to me. I'd like to get this up in the next week or two. Thanks to Bill K. for the idea!

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CrossFit Deco shared a link on Facebook

Remember three months ago when Tillifinney was nervous just to walk into a CrossFit gym? Oh yeah - she did her first competition over the weekend. How are all your goals coming along? Maybe it's time to visit the Goals/PRs board and set some new ones!

Jennifer Hudy published the post Crossfit Games Masters Athlete Bob Boshoven on Tabata Times
I may be a bit biased to want to talk about one of the athletes that hails from my box, partially...
hrcrowell published the post This is Why I Coach... on
This is why I coach. CrossFit works. It changes lives, it saves lives. It has been a crazy...
tarynhaggerstone published the post Putting Performance First on
"Do you really want to look like that?!" Two years ago, when I was first really got into Crossfit...
Lifeworx Fitness posted on Facebook

Sumo Dead Lift 7x3 WOD 21-15-9 Over Head Squat (95/65) T2B

Big Horn CrossFit shared an image on Facebook

Lots o' people and lots o' barbells...it's a good morning.

CrossFit Deco posted on Facebook

The workout for 7/16 is... Strength/Skill: Every 30s for 8 minutes: 1 Power Snatch + 1 Squat Snatch @ 50% WOD - 7 min AMRAP Burpees (YAY!!) -- Rest 5 min -- 5 Rounds for time: - 20 Air Squats - 20 Ab Mat Sit Ups Jeopardy! Category: A Paris chronology Answer: Paris was founded around 250 B.C. by the Celtic Parisi tribe, who built a settlemtent on an island in this river.

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"Always be yourself, express yourself, have faith in yourself, do not go out and look for a successful personality and duplicate it." -Bruce Lee Press: Find Your 1RM then.. 13 Min AMRAP Of: 10 Diamond Push Up 5 Muscle Up 15 Double Under (Unbroken)

Mat-Su CrossFit shared a link on Facebook

thegoodlifegrl published the post Shrimp & Scallop Ceviche Verde on Nutrition WOD
There are many things in life that this island girl loves and at the top of the food chain is...
CrossFit Refinery posted an article
Big Horn CrossFit shared an image on Facebook

My favorite WOD. I loved doing it, I loved coaching it, I love that I can't stop talking about it!~ Coach Mo

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Results

Anchor CrossFit shared an image on Facebook

Rowers are getting harder to come by these days! Spots fill up fast so make sure and sign-up early for rowing classes. Thursday and Saturday are already half way full!

CrossFit Verve shared an image on Facebook

Woohoo!!! And streamed all day at Verve :). Awesome!

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CrossFit Verve posted on Facebook

New WOD: “Isabel” 30 Snatches, 135#/95# Post scores to BTW. Chicken Enchilada Bake Chicken Enchilada Bake Recipe from Juli Bauer at PaleOMG.com (click here for the original) Zoned by our very own Robyn Kunick-Bosch Ingredients coconut or olive oil spray, for greasing baking dish 1 pound...... Click for more: http://www.crossfitverve.com/?p=15930

Big Horn CrossFit posted on Facebook

WOD 7/16/14 WORKOUT Back squat 5-5-5 Shoulder Press 5-5-5 Deadlift 5-5-5 Work up to 85% for your LAST set of EACH lift. Rest NO LESS than three minutes between each working set. Your coach will provide you with recommended warm-up sets and strategies for each lift.

CrossFit Station shared a link on Facebook

http://crossfitstar.com/wod-wednesday-july-16-2014/

CrossFit Station posted an article
CrossFit Prestige posted on Facebook

475 (7/16/14) 3 Rounds 400m Run 25 Kb Swings #55/35 3 Rounds 200m Run 40 Double Unders / 90 Singles

Boise CrossFit posted an article
CrossFit Fairbanks shared an image on Facebook

2014 Fairbanks Fitness Derby EVENT 3: Complete as Many Rounds as Possible in 15 Minutes of 250m Row 20 Hand Release Push Ups 9 Hang Snatch 95/65lbs 500m Row 20 Hand Release Push Ups 6 Hang Snatch 115/80lbs 750m Row 20 Hand Release Push Ups 3 Hang Snatch 135/95lbs *For Hang Snatch receiving in a Power(non-squat) or Squat Snatch is permitted. *If you make it the entire way through during the 15 minutes you will start back over at 250m Row, 20 Hand Release Push Ups, 9 Hang Snatch 95/65lbs etc.. *Athletes will have one bar and will be required to load their own weight throughout the event. There's still time to sign up! Visit www.fairbanksfitnessderby.com to register today!

MBS Crossfit shared an image on Facebook

"No matter how strong I get, I'll always need my coach's support" - Cameron Hill Congrats to "Kit Cat" who received the Spirit Award at Mayhem in the Mountains. This guy fought hard to compete despite an injury he sustained days before the comp. He has the heart of a champion...and today he got his FIRST MUSCLE UP!!! Woot Woot!!!

Big Horn CrossFit shared a link on Facebook

Watch the 2014 CrossFit Games on ESPN!

Boise CrossFit shared a link on Facebook

CrossFit Fairbanks shared an image on Facebook

Did you know Casey is competing at USA Powerlifting Raw Nationals this weekend in Denver? I'll have links posted and the schedule so you can follow on the web. She'll be lifting on Sunday. Gooooo Casey!!!!

CrossFit Soul shared a link on Facebook

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Hope you guys are having a great day! Keep it up

CrossFit Blueprint shared an image on Facebook

Winning isn’t everything, but wanting to win is.

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Cam Birtwell published the post What's Your Perfomance Coach Rank? on
There are a LOT of people calling themselves coaches these days.  With the boom of CrossFit and...
CrossFit Soul shared an image on Facebook

Today's WOD! #cfsoul #teamsoul #crossfit

bevchildress published the post An Athlete Profile on
CrossFit is such an amazing sport. People from all walks of life and ambitions standing next to one...
29th Street CrossFit shared an image on Facebook

Hey guys! Take a second and follow @jaguartherapeutics! They're a multidisciplinary facility with physical therapy, chiropractic, acupuncture, workout recovery and more! Be sure to ask them about how their Recovery Packages can help you best muscle soreness and get back to training faster! #CrossFit #Fitness #Recovery #Therapy #TrustTheProcess

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WhatWouldJohnMackEat published the post Lemon Marinated Beets w/Goat Cheese on
Have your side-dishes been boring? The same old story of spinach, kale, asparagus or salad? Give...
Erin Sian published the post Rowing: How to Stop Hating the Erg on
[pullquote align="right"]Even as a rowing instructor, I can't pretend it's fun all the time...
The CrossFit Cube posted an article
Iron Temple CrossFit shared an image on Facebook

Tues 7/15/14 A. 10 min T2B tutorial B. 15 min to Find 1RM Snatch C. 15 min AMRAP 5 Power Snatch (115/75) 10 Overhead BB Lunge 15 T2B/Toes thru Rings 20 DUBs/60 singles #irontemplecrossfit #irontemple #crossfit #snatch #t2b #doubleunders

IMT CrossFit posted on Facebook

Strength Clean Complex Power Clean/Hang Clean/2 Front Squats EMOMx10mins Metcon 10-Push Press(115/75) 100m Run 10 HRPU 5 RFT

Iron Temple CrossFit shared an image on Facebook

Very proud to announce the winners of the last Whole 30 challenge. Marina and Cory both tied for the most improvements in the last 30 days. Cory lost 12 lbs and 10 inches and showed a 30% improvement in her reps in the test Wod. Marina lost 5 lbs but also lost 10 inches and she almost doubled her reps when she repeated the test Wod. This is a great example of how the number on the scale cannot be what dictates improvements. Instead you should go on how your clothes fit and how you perform in the workouts. Congrats ladies!!!! Very proud of you both

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lisarichards published the post 10 Reasons To Quit Sugar (Infographic) on
How many times have you heard people saying you should eat less sugar? Well, there's actually...
29th Street CrossFit shared an image on Facebook

Packed house today! Talk about deviation! #WynWork #WynTeam #Wynning #CrossFit #CrossFitWywood #Fitness #Dedication #TrustTheProcess

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CrossFit Blueprint shared an image on Facebook

Action is the foundational key to all success. #JustDoIt

CrossFit Pulse posted on Facebook

Ladies don't forget to order your tanks this week! Order ends Thursday.

CrossFit On the Square shared a link on Facebook

Be proud of all your accomplishments over the weekend of testing. It was impressive! **Our new MVMNT Striking class starts tonight at 5:15pm: Fitness combined with martial arts in a high intensity 50 minute class. Class is FREE to everyone! Gloves & wraps required.

CrossFit Perimeter posted on Facebook

Best RX times for Weekend WOD: Becky N 28:10 Brandie M 30:10 Robert B 31:10 John C 34:21 Travis T 34:49 David Song 34:51 Ken W 35:00 Brannon S 39:48 Wendy G 40:48 Herb F 42:43 Andy H 46:37 WOD: 800M Run ASP 3 Laps Sled Pull (135#, 90#) 25 DB Burpees (35/25) 25 One arm DB Snatch (35/25) - per side 25 Goblet Squats (45/35) 5 Laps MB Shuttle (20/14) 20 Burpees 20 One Arm DB Snatch 20 Goblet Squats 3 Laps MB Shuttle 15 Burpees 15 One Arm DB Snatch 15 Goblet Squats 1 Lap MB Shuttle

CrossFit Peachtree shared an image on Facebook

Happy Birthday to one of our closest friends!!! Without him, who would we thank for all the fun times at our favorite bar and then blame him for the way we feel the next morning?? Happy Birthday, Dallas!!!! Love, The CFPT Family

CrossFit Indulto shared a link on Facebook

Another good piece!

CrossFit Indulto shared a link on Facebook

Good article on something we talked about this morning in the Oly class