CrossFit On the Square shared a link on Facebook
PATS practice will at at 10:30 this Saturday.
|Name||CrossFit On the Square|
|Address||50 Powder Springs St.|
Marietta, GA 30064
Like, Tweet or +1 CrossFit On the Square
This group was given a task that would test them both mentally and physically. The task was achievable yet grueling, and would surely be one to remember. They gave it their all, and we couldn't ask for more. Cheers to the Tried and True!! #WeAreCFST CFST's "The Longest Yard" For Time: 400 yd Walking Lunges 400 yd Bear Crawl 400 yd Broad Jumps 400 yd Sprint Notable Times: Loren - 34:06 Adam - 35:18 Zach - 35:19 Gabe - 37:07 Isaac - 38:28 Jenna - 39:18 Kattah - 39:44 Michelle 39:18 Lauren - 40:13 Karen - 40:18 Courtney - 43:45 Chris - 43:46 Ashley - 45:22 Bill - 45:46 Bobby - 39:15 Brian.W - 48:32
Have a great and safe Labor Day Weekend. Enjoy your time with your endeavors, family or whatever you want to do. Many have kids (don't forget pets), spouses and commitments...so enjoy your time to even do nothing. Just like in our workouts, recovery is essential to our growth :) One thing is to please appreciateand acknowledge Deputy Jason Weber who just shot in his line of duty recently. He is not in the same privilege to enjoy this weekend as we all are. This 2014 Labor Day Weekend is for Klamath County Deputy Sheriff Jason Weber!
Saturday 8/30/2014 WOD http://www.telegraphcrossfit.com/saturday-8302014/
Saturday's WOD: TIER 1 1 Minute at Each Station for 3 Rounds: Max Box Step Ups Max Push Press Max Calorie Row Max Wall Balls Max Kettlebell Sumo Deadlift High-Pull Rest 1 Minute Between Rounds TIER 2 & TIER 3 “Fight Gone Bad” 1 Minute at Each Station for 3 Rounds: Max Box Jumps @ 24”/20” Max Push Press @ 75#/55# Max Calorie Row Max Wall Balls @ 20#/14# Max Sumo Deadlift High-Pull @ 75#/55# Rest 1 Minute Between Rounds
Tomorrow regular class at 9:00am open gym at 10:00-11:00am. In teams of two, with only one partner working at a time*, complete: 100 Kettlebell Swings (53/35) 400 Meter Run 80 Push-ups 400 Meter Run 60 Box Overs (24/20)** 400 Meter Run 40 Over-Unders*** *Teammates will perform the 400 Meter Runs together and must stay within arms reach. **Any way you get over the box counts. Hurdle it, on then over, step up and over. *** Partner 1 planks while partner 2 jumps over, crawl under and stand for 1 complete rep.